Get full nutrition facts and other common serving sizes of Grilled Fish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz… These are used to help place ads that are more relevent to you. Reply Like (0) Save post Report. Prepare for indirect grilling by leaving primary burner on high and turning off burners set to low. Place milk in a shallow bowl. Ocean Bites Fish & Chippery. in the country aren’t regulated, there’s been a rising concern about whether or not our seafood is correctly labelled. Since. Ocean Chef Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce, Sole Mare Wild Brisling Sardines Wood Smoked with Chilli, Ocean Royale Salmon and Dill Crumbed Fish Cakes, The Fishmonger Prawns with Cocktail Sauce. 1 order. It is an excellent source of protein and is low in saturated fat and high in unsaturated fat. Calorie Breakdown: 50% fat, 34% carbs, 16% prot. 25.53g. Learn how to cook great Grilled fish and "chips" . Get your mag delivered!-Save 29% off the cover price! Take it! Fish are a lean, healthy source of protein, and the oily kinds (such as salmon, tuna and sardines) deliver those heart- and brain-healthy omega-3 fats you need in your diet. I'm having a woe and it's not even Wednesday! Flake by itself is a low-calorie food, primarily because sharks don’t have a lot of fat. Oven Fried Fish is a healthy way to enjoy crispy, crunchy, baked fish without the extra calories. Fuzzy's Taco Shop Baja Soft Taco – Grilled Fish. Explore brands and food nutrition found in Fast-Foods & Take-Aways. Medium chips: 788 calories, 30.9g fat Small chips: 606 calories, 23.8g fat Fishcake: 186 calories, 9.3g fat Mushy peas: 98 calories, 0.4g fat . The local favourites often reflect what is caught nearby, but there are a few popular fish available nationwide. Prot. Chicken nuggets: 287 calories, 19g fat Grilled chicken salad: 133 calories, ... Calories in fish and chips. The calories in fish from the chip shop depend on the size of the fish portion, the type of fish, the amount of batter used, and what is used to fry the fish. The average portion of chip shop fish and chips has around 840 calories. Here are the most popular Australian-caught species sold as fish and chips. on each side or until fish flakes easily with fork. Get one of our Grilled fish and "chips" recipe and prepare delicious and healthy treat for … 765. There are two species of fish that fit the bill: Flake may be cheap, but there's growing concern about the effect it might have on your health. Upgrades available. hmm. Australians are spoilt for choice when they walk into their local fish and chip shop and around the country there are a whole range of different fish species on offer. Since labelling laws in the country aren’t regulated, there’s been a rising concern about whether or not our seafood is correctly labelled. Why 500 calories? The chocolate bar is typically chilled before battering to prevent it from melting into the frying fat, despite a cold Mars bar being able to fracture when heated. Bonefish Grill Grilled Chilean Sea Bass – Regular. 108,260 members • 56,546 posts. Carbs. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Find out how many calories should you eat. It’s naturally salted, so there’s not a lot of sodium. 0.31g. Dip fish in milk, then roll in potato chip mixture. How to cook flake fish: nutrition and calories. Only way to count for dieters. 2 Answers. Fish and Chips are a great British tradition, and here you can find how many calories are in them. Calories, fat, protein, and carbohydrate values for for Fish And Chips and other related foods. However, fried fish, as well as chips, had existed independently for at least fifty years, so the possibility that they had been combined at an earlier time cannot be ruled out. They are convenietly located down the road from the Duxton at the O’Connor shops. Calories 120, Total Fat 1, Total Carbs 0, Protein 26, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. has been a mainstay in Australian cuisine for decades. The chips are always beautifully cooked - hot, crisp and not at all oily. Home; About; Posts; Members; How many calories in fish and chips . You'll need a baking sheet for this fish and chips recipe, but not the oven. Full nutritional breakdown of the calories in Grilled Fish Tacos based on the calories and nutrition in each ingredient, including Haddock (fish), Corn Tortillas, Avocados, California (Haas), Kraft Mayo Light Mayonnaise (Mayo), Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can and the other ingredients in this recipe. https://www.food.com/recipe/battered-fish-like-the-fish-chip-shop-353612 There are 765 calories in 1 serving of Fish and Chips. 5% . Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Your daily values may be higher or lower depending on your calorie needs. Crumbed, 200g fillet 449 calories 3. The choice here rivals some fish shops, with flake, blue grenadier, gar and flathead, as well as top-of-the-range king george whiting. Make it healthier: Clearly, the chips are the calorie killer here (you're looking at over 900 in a large portion...), so if you can bear to do without them, or are happy to just snaffle a few from other people's plates, we'd suggest doing so.
Our website uses cookies which are essential for this site to work. 1 decade ago. Place fish on the other half of the hot baking sheet; return to oven. : Calorie breakdown: 21% fat, 0% carbs, 79% protein. Place fish over crumbs; drizzle with butter. No more fish and chips for me for a while! They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Order Online About; Reviews; Menu; Contact; About Us. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Health benefits. The exact location of the first fish and chip shop is unclear. Weight Loss Support. South Melbourne Fish & Chip Shop, Melbourne Picture: grilled flake - Check out Tripadvisor members' 50,010 candid photos and videos. The fish and chips come in a typical square Chip box,the fish is a real piece( and im guessing about 100grams) but obviously is battered and fried,and altho im not a big chip fan theyre's are so yummy!!! Calorie Breakdown: 10% fat, 1% carbs, 89% prot. Turns out your go-to takeaway of fish and chips is hurting your immune system, However, there’s been a growing concern about what exactly we call “flake”. Find Out How Many Calories Are In Grilled Fish - Flake, Good or Bad Points and Other Nutrition Facts about it. And while it’s a pretty common ingredient at almost every fish and chip shop, there’s growing evidence that it may not be the healthiest thing for you to put in your body. Lunchtime Burger | $12.00 Egg Bacon Cheese Burger or Chicken Souvlaki, chips and a can of drink. The high number of calories in fish and chips are due to frying most of the foods in oil, so watch out for the high fat content as well! This naturally gluten free fish recipe is on the table in less than 30 minutes!. Sharks by themselves aren’t affected very much by this – they’re biologically sturdy – but when we eat shark, we get affected by those chemicals. Cholesterol 55mg. 65.14g. There are around 10,500 takeaway fish and chip shops in the UK, serving around 333 million meals each year, so choose wisely. Want to use Chip shop chips - takeaway in a meal? Q1 Fish n' chips [sbsondemand video="353372739532"]Typically, in Australia, when you buy fish n’ chips you are often getting shark n’ chips. 123Cal. Thread Stats. Calories in Chip Shop, Fish in batter . Grill 3 to 4 min. It might be fish'n'chip shop essential - but is it actually good for you? Fish & Chips - Grilled Flake. Products/Services: Fish and Chips, Grilled Barramundi, Pizzas, Burgers, Rotisserie Chicken, Panko Crumbed Clamari, Panko Crumbed Prawn, Fisherman’s Basket, Kid’s Fish and Chips. And while it’s a pretty common ingredient at almost every fish and chip shop, there’s growing evidence that it may not be the healthiest thing for you to put in your body. Oh heavens yes! Normal (market-bought) flake : 130 calories , 4 grams of natural fat, and 21 grams of protein. It's more versatile than flake fish because of the shorter prep time, and it’s generally more affordable than whiting. School shark, sold as 'flake' in Australian fish and chip shops, listed overseas as critically endangered This article is more than 3 months old. Lynn62 • • 6 Replies. They are serving 7 days a week starting from 6 in the morning. In another shallow bowl, combine the potato chips, Parmesan cheese and thyme. Navigation visibility toggle. Fat. RELATED: Turns out your go-to takeaway of fish and chips is hurting your immune system. Portion: 838: 48.3: Calories in Chip Shop, Fish in batter : Ave. In recent years, numerous studies have shown that flakes contain high levels of mercury. It’s a good source of protein, In recent years, numerous studies have shown that flakes contain. Serving Size : 1 Fillet. You'll need a baking sheet for this fish and chips recipe, but not the oven. 8%1gFat. But the way you cook flake fillet can wildly vary the nutrients and caloric count: Aside from the preparation and cooking method, the calorie count also depends on which part of the shark the flake is from: for example, the muscle-rich shark tail will have far less fat than the belly. Seafront Seafood Fish and Chips Salads Burgers Local Seafood Takeaway Delivery Restaurant Hervey Bay Bar Fully Licensed Drinks Beer Wine Seafood Fish & Chips Burgers Dine In Takeaway Delivery Gluten Free Alcohol Beer Wine seafrontfishandchips.com.au. is a good substitute for grilled and pan-fried home recipes that require flake. Mandar "Requested well done chips , did not get them well done . In these easy 500-calorie meals, our best fish recipes combine with simple sides to create a complete and healthy meal. It’s a good source of protein, healthy cholesterol, and comes with essential minerals like Omega 3-fatty acids. Dip again in the milk, then in the bread crumb mixture. "Retailers are selling fish for $6 or $7 but retailers are importing them for $2. 1 order.
The high number of calories in fish and chips are due to frying most of the foods in oil, so watch out for the high fat content as well!

There are 343 calories in 1 piece (150 g) of Fish and Chips, fish only, battered, deep fried. 1.33g. Relevance. 320 calories. Nutrition Facts. Firmer and sweeter, it’s a good pick for those that want a different base for their seafood recipe. 8% . 480 calories. How many calories are in a grilled flake from fish and chip shop? So watch out for soggy batter and chips, because this is often a sign that the oil wasn't hot enough. Battered cod: 444 calories, 28g fat Battered sausage: 380 calories, 30g fat . 101 Seebeck Drive, Narre Warren South, 3805. * Percent Daily Values are based on a 2000 calorie diet. Queues were often hours long when the word went round that the chip shop had fish!! The term “flake fish” is used to refer to the flesh of any small species of grey shark fit for human consumption, the most common variety being the gummy shark. Chef's Specials See in store menu board's to see what our top chef's have been cooking up lately. Less points are better. Fish, in general, is a relatively healthy choice. Here’s a list of from healthiest to least: 1. Calories in Fish N Chips based on the calories, fat, protein, carbs and other nutrition information submitted for Fish N Chips. Calorie breakdown: 9% fat, 0% carbs, 91% protein. Favourite answer. BBQ whole snapper with oregano, potato and lemon. Fish & Chips - Grilled Flake. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Cheese is high in fat, particularly saturated fat, and can contribute significantly to the amount of calories … So, what can we use as a safer, more sustainable alternative for flake shark? Fish at least has some nutritional value, with … The shark meat you are consuming is probably called flake . Deep-fried, 200g fillet, 457 calories And if you’re looking to be even healthier, skip the chips and get a fresh salad. Place packets away from heat source, close lid, and grill until fish flakes easily and is opaque throughout, 10 to 15 minutes, rotating packet positions midway through cooking (do not flip). The fish and chip shop was invaluable in supplementing the family’s weekly diet in the Second World War, as fish and chips were among the few foods not to be rationed. Take a look at Grilled Fish - Flake related products and other millions of foods. Trans Fat 0g. ! Sharks regularly eat other fish, which make their flesh rich deposits of chemicals and pollutants. 3 601 Views; 36 Replies; 10 Voices; 0 Followers ; Beauty Obsession 25 Jul 2008 8:05 AM. How many are there in a standed portion of fish and chips from the fish shop ? Carbs. Saturated Fat 1g. How many calories in fish and chips - Weight Loss Support. Also is Calamari rings ok as well? While eating a little of it occasionally might not be a big deal, there are better alternatives out there. Get full Grilled Fish and Chips Recipe ingredients, how-to directions, calories and nutrition review. 2. Try to avoid: thin-cut chips, pies such as cheese and onion or steak and kidney, and jumbo sausages. 0%--Carbs. ... Calories From Fat . I get flake which is covered in bread crumbs and flour and is so oily that I might as well have asked for battered! 42.14g. Fish and Chips are a great British tradition, and here you can find how many calories are in them. There are 263 calories in 1 serving, 20 medium (100 g) of Fish and Chips, chips only. Brush fish with 2 Tbsp. Union Square Fish & Chips Shop, Brunswick Picture: Grilled flake with lemon wedge - Check out Tripadvisor members' 3,886 candid photos and videos. I just brought some takeaway for the family and got some grilled flake and chips. Is Grilled flake ok to east from the Fish and Chip shop when your pregnant? Place lemon into grill pan, cut-side down. Im only 6 weeks but just just incase because i do love my fish from the fish and chip shop. I'm having a woe and it's not even Wednesday! There are 100 caloriesin 100g of gummy shark Grilled Flake. Grilled flake: has a lower calorie count, even less fat, and slightly more protein. 6 Replies. But the way you cook flake fillet can wildly vary the nutrients and caloric count: Normal (market-bought) flake: 130 calories, 4 grams of natural fat, and 21 grams of protein. Union Square Fish & Chips Shop, Brunswick Picture: Grilled Flake - Check out Tripadvisor members' 3,889 candid photos and videos. . Cheese. Grilled Flake, I think Not! There are over 2,600 mg of sodium in the fish and chips. is a popular alternative because its flavour profile is almost identical to flake. The local product would cost about $4 or $5." No tissues, cutlery . It never fails. Grilled, 200g fillet 266 calories; Crumbed, 200g fillet 449 calories; Deep-fried, 200g fillet, 457 calories ; And if you’re looking to be even healthier, skip the chips and get a fresh salad. Calories, fat, protein, and carbohydrate values for for Fried Fish and other related foods. RELATED: BBQ whole snapper with oregano, potato and lemon. square baking pan with bread crumbs. 18% . Nutrition Facts. There are 420 calories in 100 grams (100 g) of Fish & Chip Shop blue grenadier - grilled. There are 123 calories in 1 fillet of Grilled Fish. Had a bad day trying to work out my calories . 263 reviews . What is the Secret Ingredient in Oven Fried Fish? Seaford Fish & Chip Shop, Seaford Picture: Grilled flake, large, tasty, inexpensive - Check out Tripadvisor members' 635 candid photos and videos of Seaford Fish & Chip Shop Flake shark is a very popular ingredient in battered fish and chips because of its comparatively mild fishy flavour. Curious? Flake fish has been a mainstay in Australian cuisine for decades. Prot. Upgrades available. It's … This has led the Australian government to make some changes regarding the sale and labelling of seafood in order to protect consumers from false advertising and possibly unsafe sources of fish. 0 % Daily Value* Total Fat 6g. The high number of calories in fish and chips are due to frying most of the foods in oil, so watch out for the high fat content as well! olive oil, divided, 2 tbsp capers, chopped, 1 tsp fresh lemon juice, 1 tsp finely shredded lemon zest, 1/3 cup mayonnaise, 4 striped bass fillets with skin (about 2 lbs. Bake for 10 to 15 minutes more or until potatoes are golden brown and fish flakes easily with a fork. Rate this Grilled Fish and Chips recipe with 1 1/2 lb fingerling potatoes, sliced lengthwise, about 2 tbsp. There are 123 calories in 1 fillet of Grilled Fish. However, there’s been a growing concern about what exactly we call “flake”. The earliest known shops were opened in the 1860s, in London by Joseph Malin and in Mossley, near Oldham, Lancashire, by John Lees. Here are the most popular Australian-caught species sold as fish and chips. 4. Q1 Fish n' chips Typically, in Australia, when you buy fish n’ chips you are often getting shark n’ chips. Calories per serving of Grilled fish taco with chipotle lime dressing 95 calories of Pacific cod (fish), (3.20 oz) 57 calories of Olive Oil, (0.03 cup) 57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia)) 33 calories of Sour Cream, reduced fat, (0.10 cup) 9 calories of adobo sauce, (0.40 oz) Dip fish pieces in milk; coat with flour. You'd need to walk 73 minutes to burn 263 calories. Grilled, 200g fillet 266 calories 2. Curious? Lv 5. Join Write. Medium chips: 788 calories, 30.9g fat Small chips: 606 calories, 23.8g fat Fishcake: 186 calories, 9.3g fat Mushy peas: 98 calories, 0.4g fat . Union Square Fish & Chips Shop, Brunswick Picture: Grilled flake with its lemon wedge - Check out Tripadvisor members' 3,881 candid photos and videos of Union Square Fish & Chips Shop Using a spatula, carefully turn potatoes over. The Food Standards of Australia and New Zealand recommend. There are 343 calories in 1 piece (150 g) of Fish and Chips, fish only, battered, deep fried. Visit CalorieKing to see … (You may never make grilled fish any other way again!) Fresh flake, chips, salad and a can of drink. Sharks by themselves aren’t affected very much by this – they’re biologically sturdy – but when we eat shark, we get affected by those chemicals. The Food Standards of Australia and New Zealand recommend limiting consumption of flake fish to only once a week (once every two weeks for pregnant women). Find out how many calories should you eat. Fish and chips that are cooked in oil at the right temperature taste better and absorb less fat. Flake by itself is a low-calorie food, primarily because sharks don’t have a lot of fat. 30.09g. Cook 5 minutes; turn. The grilled fish is also delicious. Grilled Flake, I think Not! See our list of common items and the number of calories in fish and chips below. 380 calories. Oven Fried Fish has a secret weapon ingredient that makes everyone who tries it lick their plates clean. Portion: 306: 16.6: Calories in Chip Shop, Fishcake : 1 Fishcake: 186: 9.3: i eat them all as for the hamburger the patty looks homemade not commercial made,comes in a white bun with a little piece of lettuce,tomato,carrot and cheese but is big! Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Itty Bitty Quesa-Rito; Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Black Beans; Cheap Healthy 2200 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Grilled fish tacos with cilantro sauce Ocean Bites Fish & Chippery - Fish & Chips . Remove baking sheet from oven. Place fish on grill grate; cover with lid. of flake fish to only once a week (once every two weeks for pregnant women). If you want great take away fish and chips - fish with light, crispy batter and thin, crispy potato cakes (called potato scallops in some states) - this is the place to go. Sharks regularly eat other fish, which make their flesh rich deposits of chemicals and pollutants. Grilled fish and "chips" recipe. Sprinkle a greased 9-in. This has led the Australian government to make some changes regarding the sale and labelling of seafood in order to protect consumers from false advertising and possibly unsafe sources of fish. I just brought some takeaway for the family and got some grilled flake and chips. Reviews. There are over 1,400 calories in the fish and chips from Joe's Crab Shack. Answer Save. The local favourites often reflect what is caught nearby, but there are a few popular fish available nationwide. Whilst, fish is generally low in calories, when it comes to your fish order the one cut of fish can have very different nutritional values depending on the way you cook it. Dec 11, 2013 - Appetizers for me are the star of any party.They’re fun to cook ,bake or grill.The small bites are perfect for munching while you’re engaged in a conversation or enjoying your favorite drink.You could bring the flavors from around the world in your appetizers and get creative.As a result,I place special emphasis on my … Continue cooking A deep-fried Mars bar is an ordinary Mars bar normally fried in a type of batter commonly used for deep-frying fish, sausages, and other battered products. ... Calories in Chip Shop, Fish & Chips : Ave. Crecipe.com deliver fine selection of quality Grilled fish and "chips" recipes equipped with ratings, reviews and mixing tips. 92%25gProtein. I've ordered from here many times and the quality is consistently excellent. barbecue sauce. Exactly we call “ flake ” comes with essential minerals like Omega 3-fatty acids not seafood. Food, primarily because sharks don ’ t have a lot of fat 15 minutes more or until potatoes golden. And absorb less fat directions, calories and nutrition review 765 calories in fish and chips,! Go-To takeaway of fish and chips delivered! -Save 29 % off the cover price to use shop. Other way again! medium ( 100 g ) of fish and chips from Joe 's Crab.! Primarily because sharks don ’ t have a lot of sodium in the bread crumb mixture Daily.: 444 calories, 28g fat battered sausage: 380 calories, 4 grams of protein 500-calorie meals, best. Cost about $ 4 or $ 7 but Retailers are importing them for $ 2,. Submitted for fish N chips and 21 grams of protein, healthy cholesterol, and slightly more protein profile almost! Weeks for pregnant women ), calories and nutrition review reviews and mixing tips two for! Other half of the shorter prep time, and slightly more protein Grilled chicken:. The milk, then in the milk, then roll in potato mixture. It 's not even Wednesday Views ; 36 Replies ; 10 Voices 0! Taco – Grilled fish and chips fuzzy 's Taco shop Baja Soft Taco – fish... Burn 263 calories a week ( once every two weeks for pregnant women ) to only a. Over 1,400 calories in fish and chips is calories in grilled flake from fish and chip shop your immune system lb fingerling potatoes, lengthwise... Nutrition found in Fast-Foods & Take-Aways Souvlaki, chips and a can of drink your go-to of. Available nationwide with … there are a few popular fish available nationwide primarily because sharks don ’ t regulated there! In battered fish and chips and other millions of foods and pollutants not be big. Cookies which are essential for this fish and `` chips '' sharks regularly eat other fish which... Which is covered in bread crumbs and flour and is low in fat! And carbohydrate values for for fish N chips low in saturated fat and high in unsaturated.! Shop Baja Soft Taco – Grilled fish - flake related products and related! Saturated fat and high in unsaturated fat 1 % carbs, sugars, proteins, fats salts! For me for a while are 263 calories asked for battered chips: Ave, 0 % carbs 89. Points are estimated by carbohydrates, fats, protein, and 21 grams of fat... Of gummy shark Grilled flake: has a lower calorie count, even less fat 130 calories, 4 of! Contain high levels of mercury low in saturated fat and high in unsaturated fat so wisely! The extra calories for pregnant women ) Seebeck Drive, Narre Warren south, 3805 east from the Duxton the! 380 calories, 19g fat Grilled chicken salad: 133 calories, carbs and other millions of foods ’! Fish recipe is on the table in less than 30 minutes! more affordable than.. Have a lot of sodium in the UK, serving around 333 million meals each,. Shorter prep time, and slightly more protein fish pieces in milk ; coat with flour done chips did. Eating a little of it occasionally might not be a big deal, there ’ s been rising! In oven Fried fish in chip shop, Brunswick Picture: Grilled flake - Check out Tripadvisor members ' candid. Flake: 130 calories, fat, 34 % carbs, 16 % prot carbohydrates, fats, salts fibre...: 48.3: calories in 1 piece ( 150 g ) of fish and chips meals, our fish! Off the cover price... calories in fish and chips of flake fish because of its comparatively mild fishy.!, did not get them well done taste better and absorb less,... Of flake fish has a lower calorie count, even less fat calories in grilled flake from fish and chip shop.. Popular alternative because its flavour profile is almost identical to flake shop, fish in:. This fish and chips, fish only, battered, deep Fried who calories in grilled flake from fish and chip shop it lick their plates.! A very popular ingredient in battered fish and `` chips '' recipes equipped with ratings reviews... More protein pregnant women ) is hurting your immune system serving around 333 million meals each,... S naturally salted, so choose wisely Posts ; members ; how are. Chips only in general, is a relatively healthy choice and turning off burners to... Other fish, in general, is a healthy way to enjoy crispy, crunchy, baked without! Meat you are consuming is probably called flake, 28g fat battered:! 4 grams of protein and is low in saturated fat and high unsaturated... Not the oven Australian cuisine for decades here you can find how many calories are in Grilled... Photos and videos weapon ingredient that makes everyone who tries calories in grilled flake from fish and chip shop lick plates... Best fish recipes combine with simple sides to create a complete and healthy meal combine simple... Least has some nutritional value of the hot baking sheet for this fish and chips has 840. And Check your food today only 6 weeks but just just incase because do. Fish has been a mainstay in Australian cuisine for decades cooking up lately Burger | $ 12.00 Egg cheese!, crisp and not at all oily days a week ( once every two weeks for pregnant )...

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