Nutrition facts of spinach. Spinach is low in calories and fat with zero cholesterol. Serving Size: cup (180 g grams) Amount Per Serving. Cooked Spinach. Net carbs- 1.43 g. Source: USDA. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Food analysis. Navigace pro příspěvky cooked spinach nutrition facts. Spaghetti, spinach, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories from Fat 4.2. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). In this article we'll discuss cooked spinach nutrition facts. Start your food diary today! Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Steamed mustard has cholesterol lowering abilities. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. There are 7 calories in 1 cup of Spinach. It has high potassium content. Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. Nutrition Facts. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Nutrients in Cooked Spinach. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 cup. New zealand spinach, cooked, boiled, drained, with salt. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Track calories, carbs, fat, and 16 other key nutrients. Low In Fat There is 46 calories in 35 grams of Spaghetti, spinach, cooked.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. Learn more information about cooked spinach nutrition facts. Nutrition information for Cooked Spinach. Trans Fat 0 g grams. You can look at the macronutrients graph below for a detailed ratio 0% Saturated Fat 0.1 g grams. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish “Palak Paneer” or as the famous phrase “I’m strong to the finish, because I eat spinach; I’m Popeye the sailor man!”. Food Search: spinach nutrition facts and information in Home ... New Zealand spinach, cooked, boiled, drained, without salt. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Cooked Spinach. There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen). Calories from Fat 49. Nutrition information for Spinach. How many calories in Cooked Spinach? It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Track calories, carbs, fat, and 16 other key nutrients. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Add to Tracking Add to Compare Create Recipe Add to My Foods. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Total Carbs in Cooked Spinach (Frozen) - 9.75g, Spinach. Sauteed Spinach. There are 7 calories in 1 cup of Spinach. Monounsaturated Fat 0 g grams. Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Per 1 cup (200g): 170 Calories | 11.04g Fat | 10g Carbohydrates | 3g Fiber | 3g Sugar | 9.38g Protein | 382mg Sodium | … Polyunsaturated Fat 0.2 g grams. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. 0% Cholesterol 0 mg milligrams. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition facts for Spinach, made with oil, from fresh, cooked, recommended daily values and analysis. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Nutritional information for Cooked Spinach with Cheese Sauce. Serving Size: cup (186 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 serving. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. 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