355 / 2,000 cal left. Fat 66g. 3 % 1g Fat. There are 455 calories in 100 grams of Chorizos. Calories 83 % Daily Value * 8% Total Fat 5.3 g grams. 9 % 7g Protein. The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. 5% Saturated Fat 0.9 g grams. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. It has an insignificant amount of fats and no trans-fat. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. kcal. 0% Saturated Fat 0.1 g grams. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. Serving Size : 100 g. 355 Cal. Typical Values Per 100g Unprepared Per Serving Unprepared %* per portion** Energy (kJ) 1100 kJ: 88 kJ: 1%: Energy (kcal) 260 kcal: 21 kcal: 1%: Fat (g) <0.5 g <0.5 g At around 18g carbohydrate per 100g, they are a lot lower than legumes and grains – and even some other vegetables. Nutritionally, they provide a good source of potassium and vitamin C ( 47 ); Calories… Unit per 100 gram. Moreover, it is high in potassium and provides a little amount of calcium. Percentages are based on a diet of 2000 calories a day. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Sugar (1% of Daily Intake. Generic - Dry Pasta 100g. Calories from Fat 3.7. Log Food. Calorie Goal 1,645 cal. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams … Amount Per Serving. PRAL-value +6.2 Most viewed product from the product group grains . Nutritional Value. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: … Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutritional Information on vitamin and mineral content is not yet fully studied. Calories from Fat 47. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Fitness Goals : Heart Healthy. … Get started by entering your food and drink choices under “Keywords”. How does this food fit into your daily goals? Amount Per Serving. 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